Physical health is incomplete without mental well-being. Stress, anxiety, and depression are increasingly common in today’s fast-paced world, often manifesting in physical symptoms like headaches, fatigue, and weakened immunity. Recognizing the mind-body connection and seeking help when needed is vital.
Simple practices like mindfulness, meditation, or even taking a walk in nature can significantly reduce stress and improve mental clarity. Surrounding yourself with a supportive network of family and friends also plays a key role in emotional resilience.